The health and wellbeing benefits of walking are well known. Improved heart health, lower risk of chronic disease, better sleep, boosted brainpower and stronger bones. And unlike wine or chocolate, walking is a calorie-free way to reduce stress and improve your overall mood. So what are you waiting for? Click over to our Bucket List Challenge and get walking this Queensland Walks Month.
Latest Health and Wellbeing Articles
Extreme Heat Awareness Day
Heatwaves are Australia’s deadliest environmental disaster. Climate change is making summers longer and hotter, and heatwaves more dangerous. Our cities are sweltering as the urban
Safe Cities Safe Streets project Sandra McLean
A collaboration between Zonta Club of Brisbane, Queensland Walks and University of Queensland Words by Sandra McLean Zonta Club of Brisbane (ZCB) is part of
Why walkable neighbourhoods are vital for healthy ageing
Why walkable neighbourhoods are vital for healthy ageing Words by Dr Rhonda Anderson, Fit and Well. Walking, as simple as it seems, is the backbone
Announcing the 2025 Queensland Walks Month theme: ‘Walk My Queensland’
Walk My Queensland What Does ‘Walk My Queensland’ mean? Walk My Queensland is the theme for Queensland Walks Month 2025 — a celebration of walking,
Walkshop Case Study: walking together in a regional neighbourhood
Walking to understand Date: 8 May 2025 Location: Selected local streets in the Kingaroy–Booie area On a warm May morning, seven people, a mix of
Walkshop Case Study: walking at night in the city – Suncorp Stadium precinct
Safe Cities | Safe Streets for Women and Girls Date: 21 May 2025 Location: Suncorp Stadium and surrounds, Brisbane Focus: Safety, walkability, and visibility for women and girls