The National Physical Activity Guidelines recommend 30 mins physical activity every day for good health. Walking is a great way to achieve that. With regular walking you can:

  • Become fitter and healthier, and improve cardiovascular and pulmonary (heart and lung) fitness.
  • Feel more energetic.
  • Increase muscle strength and endurance.
  • Lose weight, reduce body fat and increase muscle tone.
  • Reduce the risk of heart disease and stroke.
  • Better manage conditions like high blood pressure, high cholesterol and diabetes.
  • Reduce joint and muscular stiffness and pain.
  • Strengthen bones and improve balance.
  • Live longer, by reducing the risk of heart disease, diabetes, osteoporosis and some cancers.
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