Health

Health

The National Physical Activity Guidelines recommend 30 mins physical activity every day for good health. Walking is a great way to achieve that. With regular walking you can:

  • Become fitter and healthier, and improve cardiovascular and pulmonary (heart and lung) fitness.
  • Feel more energetic.
  • Increase muscle strength and endurance.
  • Lose weight, reduce body fat and increase muscle tone.
  • Reduce the risk of heart disease and stroke.
  • Better manage conditions like high blood pressure, high cholesterol and diabetes.
  • Reduce joint and muscular stiffness and pain.
  • Strengthen bones and improve balance.
  • Live longer, by reducing the risk of heart disease, diabetes, osteoporosis and some cancers.

Find us on...

Facebook
Twitter

Weather

Current weather for Brisbane at 4:10am EST
Temperature: 21.4°C steady
Feels like: 21.4°C
Dew point: 17.0°C falling
Relative humidity: 76%
Wind: WSW at 2 km/h, gusting to 2 km/h falling
Rain: 0.0mm since 9am
Pressure: hPa steady

www.weatherzone.com.au

Live Webcams
Sunday

Mostly sunny
21°C - 30°C

Monday

Mostly sunny
21°C - 32°C

Tuesday

Sunny
22°C - 33°C

Wednesday

Mostly sunny
22°C - 32°C