Just moving for 30 minutes a day can make a world of difference to your health and well-being!
Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right.
This Exercise Right Week, chat to your local accredited exercise professional to ensure you’re exercising right for your needs. Find your local exercise expert here or learn more below.
Exercise Right Week is a public awareness campaign created by Exercise & Sports Science Australia. ESSA aim’s to inspire all Australians to be healthier and more active. “We want everyone, especially those living with chronic conditions, illness, and injury, to know how to “exercise right” for their specific needs. To do that, we get expert advice from the most qualified exercise professionals in Australia.”
Queensland Walks is proud to work with ESSA.
Join the Exercise Right Week challenge
